Laughter Yoga was created by Dr. Madan Kataria in 1995. He noted that at his clinic patients happier taking less medication than those who hardly ever laughed. This finding has led to research on the benefits of laughter and then want to bring people in a park and form a club of laughter.
At first, people laughed at jokes, but they became boring in the long run that led Dr. Kataria and his wife (Yoga teacher) to create laughter exercises to stimulate the body to laugh. This was the birth of Laughter Yoga. In his research on laughter, Dr. Kataria discovered that laughter for no reason brought all the health benefits offered by natural laugh. All muscles are activated and the body does not differentiate.
Did you know how to sulk requires more effort than a smile to the body? 80 muscles to sulk and 17 to smile!
In 2009 there were 12,000 Laughter Clubs around the world. Several studies show that laughter increases the respiratory activity, stimulates the digestive and cardiovascular systems. Laughter activates the production of endorphins (natural antidepressants) and increased phenomenally self-confidence and creativity. It acts positively on depression, asthma, bronchitis, insomnia, etc.. Laughter improves our same level of concentration and tolerance.
Did you know that one minute of laughter equals 10 minutes of cardio!
Those who have read the book Anatomy of an Illness (The desire to heal) know that the medical journalist Norman Cousins cured himself of a serious disease (ankylosing spondylitis) with laughter. The man convicted of medicine, decided to retire to a hotel room under medical supervision with a large amount of vitamin C. films and comic books. After six months, the doctor could see that his recovery and Norman Cousins returned to work.
Did you know that the word Yoga in Sanskrit means: Taking Charge? So by practicing Laughter Yoga, you take control of their health through laughter!
Finally, have you noticed that the word Healing , we hear the words Gay and Laughter?
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